AFHK Resource Library

Welcome to the AFHK Resource Library, made possible by our friends at the Kellogg Company Fund! Browse videos, activities, tip sheets, and more to utilize at school or the home for improving kids’ physical and emotional health. Use the filters below to narrow down the resources by topic, audience, resource type, language, and location.

Momento Contemplativo Rosa, Capullo y Espina

La atención plena puede parecer una gran empresa. ¡La buena noticia es que no tiene que ser así! Mire para obtener más información sobre qué es la atención plena y por qué es importante.

Watch

Mindful Moment: Rose, Bud, Thorn

A mindfulness exercise to help reflect on things we are proud of, things we are working on, and things we looking forward to.

Watch

Respiración Consciente Tarjetas Imprimibles

Se ha demostrado que la respiración consciente reduce la ansiedad, proporciona ciertos tipos de alivio del dolor y disminuye los pensamientos negativos. ¡Usa estas tarjetas para ayudarte a ti y a tu familia a practicar la atención plena!

Download

Mindful Breathing Exercises Printable Cards

Mindful breathing has been shown to reduce anxiety, provide certain types of pain relief, and decrease negative thinking. Use these cards to help you and your family practice mindfulness!

Download

Descanso para el Cerebro: Caras que Sienten

Los descansos mentales también pueden ayudar a los niños a aprender a autorregularse y a ser más conscientes de cuándo se están cansando o perdiendo la noción de lo que están haciendo. ¡Tómate un descanso y practica el sentimiento!

Watch

Brain Break: Feelings Faces

Brain breaks can also help kids learn to self-regulate and be more aware of when they’re getting fed up or losing track of what they’re doing. Take a break and practice feeling!

Watch

Filters

Clear

Topic

Family-School Partnerships & School Wellness

Nutrition & Healthy Eating

Physical Activity & Play

Social-Emotional Health

Social Media to Promote Health

Social media can be a powerful tool to promote eating better and moving more, especially among youth.

Squeeze Stress Ball

Staff as Healthy Role Models

It’s important for all school staff, whether or not they are members of the school health team, to practice healthy role modeling to support and encourage healthy habits among students.

Staff Professional Development

Is your staff knowledgeable about nutrition, physical activity and district wellness policies? Consider providing annual professional development to all staff to ensure they have the right tools in their health and wellness toolbox to be effective school wellness leaders.

Stamp the Rainbow

Arts-based social-emotional health activity for play-based learning. Create your own paint using simple pantry ingredients and your own stamps out of various fruits, vegetables, and dry goods. Explore different colors and intensities, shapes, and patterns and identify what you see, feel, and smell while you create!

Stay Active During Winter Break

Is it too cold or snowy to go outside and play during winter break? Get creative with these indoor activities that will get students and families moving and having fun!

Staying Healthy on Spring Break

Don’t let a break from school mean a break from eating better and moving more. Being healthy as a family sets a good example for your children to live a healthy and active lifestyle and is a great way to spend quality time together.

Stepping Into the Wild: Creative Outdoor Learning

Creating an outdoor classroom is a fun and imaginative way to engage students in learning about nature and the world around us.

Student Wellness Team

If you are trying to improve your school’s wellness, engaging students is key! Students are your voice to knowing what is most important to them, and it can drive more meaningful impact for your school.

Ready to get involved with AFHK in other ways? See how.

Get Involved