AFHK Resource Library

Welcome to the AFHK Resource Library, made possible by our friends at the Kellogg Company Fund! Browse videos, activities, tip sheets, and more to utilize at school or the home for improving kids’ physical and emotional health. Use the filters below to narrow down the resources by topic, audience, resource type, language, and location.

Momento Contemplativo Rosa, Capullo y Espina

La atención plena puede parecer una gran empresa. ¡La buena noticia es que no tiene que ser así! Mire para obtener más información sobre qué es la atención plena y por qué es importante.

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Mindful Moment: Rose, Bud, Thorn

A mindfulness exercise to help reflect on things we are proud of, things we are working on, and things we looking forward to.

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Respiración Consciente Tarjetas Imprimibles

Se ha demostrado que la respiración consciente reduce la ansiedad, proporciona ciertos tipos de alivio del dolor y disminuye los pensamientos negativos. ¡Usa estas tarjetas para ayudarte a ti y a tu familia a practicar la atención plena!

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Mindful Breathing Exercises Printable Cards

Mindful breathing has been shown to reduce anxiety, provide certain types of pain relief, and decrease negative thinking. Use these cards to help you and your family practice mindfulness!

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Descanso para el Cerebro: Caras que Sienten

Los descansos mentales también pueden ayudar a los niños a aprender a autorregularse y a ser más conscientes de cuándo se están cansando o perdiendo la noción de lo que están haciendo. ¡Tómate un descanso y practica el sentimiento!

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Brain Break: Feelings Faces

Brain breaks can also help kids learn to self-regulate and be more aware of when they’re getting fed up or losing track of what they’re doing. Take a break and practice feeling!

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Superhero Up with Superfoods!

This summer, be your own superhero by challenging yourself and those around you to choose nutrient-packed superfoods and participate in physical activities that get the whole group up and moving!

Take the Super Bowl Challenge

The Super Bowl is just around the corner. Get kids involved in game-watching activities by inviting them to work out alongside the athletes.

Ten Tips for Hosting Healthy Celebrations at School

Has your school made the switch to healthy celebrations? Change is tough, and it’s easy to feel stuck in unhealthy habits, but we’re here to help!

Time to Eat

Do students have enough time to eat enough food to meet their nutritional needs? Student lunch is also about having time to talk, laugh and socialize with friends. Does your school provide adequate time to eat?

Tips for Parent Groups

Use this resource to get together with like-minded parents to create change in your community!

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Valentine’s Day Recipes

Swap out the sweet treats for Valentine’s Day with these healthier (and fun to make) alternatives.

Venta de Ailmentos en la Escuela

Las ventas de alimentos saludables en la escuela promueve la alimentación saludable y extiende la educación nutricional.

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Venta de Alimentos en la Escuela

Muchas escuelas y grupos escolares en todo el país están cambiando a ventas de alimentos más saludables (o recaudaciones de fondos no relacionadas con alimentos) sin consecuencias financieras negativas. Considere estas estrategias para aumentar sus posibilidades de éxito.

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Walk to School

One great way to encourage students to get active before school is to create a walk-to-school program. Adult chaperones monitor active students as they make their way to school!

Walking Programs

Walking is an activity that is easy and accessible to most students, staff and parents and can be made into an engaging, interesting activity in many ways.

Walking Trails with Fitness Stations

Is your school looking for a sustainable way to provide more physical activity for students and families? Consider building a walking trail!

Yoga for Children

It’s often assumed that one must already be flexible and physically fit to participate in yoga. One of the many great aspects of yoga is that it can be modified to fit the age, goals and abilities of almost anyone.

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