12 Days of Fitness
Get kids moving during the holiday season with themed fitness activities.
Read MoreTake the Super Bowl Challenge
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The Super Bowl is just around the corner. Get kids involved in game-watching activities by inviting them to work out alongside the athletes. Play this game for a healthy night of fun!
| When you see this… | Do this |
| Touchdown | 25 jumping jacks |
| Famous actor in commercial | 10 dips on chair or sofa |
| Field goal | 20 reverse crunches |
| Car commercial | 10 push-ups |
| First down | 20 bicycle crunches |
| 4th-down conversion | 30-second faux jump rope |
| Extra point | 10 bridges |
| Personal foul | 10 walking lunges |
| Onside kick | 50 crunches |
| Run play of 20+ yards | 30-second jog in place |
| Rock star on stage | Chicken dance |
| Pass play of 20+ yards | 10 push-ups |
| Timeout | 25 squats |
| Interception | 10 burpees |
| Fumble | 10 dips on chair or sofa |
| Offsides | 30-second high-knee jog |
| 2-point conversion | The Macarena |
| Delay of game | 15 back extensions (Superman) |
| Reverse | Run up and down the stairs |
| Double reverse | 10 single leg squats |
| Kick returned for touchdown | 45-second wall sit |
| Sack | 60-second plank |
| Safety | 20 push-ups |
Additional Resources
Categories: Physical Activity & Play, At Home, Digital Resource