Music and movement act as an expressive outlet for us to explore our creativity, release and share emotion, and stay active! The best part? There is no right or wrong way! Music and movement can look and sound exactly how you want it to, and it creates a space for us to process and communicate different thoughts, feelings, and emotions. 

Explore the magic of music by reflecting on the beat, tempo, and rhythm (including the one we carry with us each and every day), and tap into your creative side and create a dancing ribbon wand that represents you!

This activity is a part of Connecting the Dots: Health as Art. Learn more about how the arts improve social determinants of health, support child development, foster health-promoting behaviors, and discover new resources and activities that connect the dots between social-emotional health, physical activity, and nutrition through art at school and at home!